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Best kegel exercises for men give your orgasm muscles a workout. Now that we all know what the male pc muscle does, its time to give it a regular workout. The benefits of doing kegel exercises for men include better orgasms, premature ejaculation control, and the ability to shoot your ejaculations farther that you might expect. Most guys can remember fondly back when we were younger and our crotch cannons seemed capable of shooting huge jets of cum that seemed to last forever! Fast forward a few years and it seems like youre shooting much less semen and shooting it less distance and with diminished force. After 2 to 3 weeks of practice when flaccid you can try to do kegels with an erection once or twice a week either instead of, or as well as, the normal practice. Your main kegel routine should still be done when flaccid, even once youve been doing it for a long time. Doing kegels will make these contractions more intense, and if youre lucky the semen will shoot rather than drip. If youre looking to enhance your routine, kegel exercisers are the perfect solution for many reasons.

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